Deep dives into the science of wellness, updates from our team, and guides to living better.
We are thrilled to announce our biggest update yet, featuring personalized video workouts and improved memory.
Team BeNu
Sep 15, 2023
The science of sleep cycles and how stress hormones disrupt your REM sleep.
When to eat to maximize muscle synthesis and cognitive function according to your circadian rhythm.
Understanding the root cause of type 2 diabetes and how to reverse it through plant-based nutrition and timing.
Emerging science shows a direct link between oral health, gut microbiome, and systemic inflammation—impacting everything from energy to anxiety.
