Now Available on iOS

Your Personal
AI Coaching Team
for Real Life.

Stop trying to do it all alone. Get a dedicated team of specialized AI coaches to support your sleep, stress, and habits—24/7.

Download App

4.9/5 Ratingfrom early adopters

Morning Energy

Resilience Check

Head Coach

Active now

Good morning, Alex. Your sleep data shows a spike in restlessness around 3 AM.

Yeah, my mind was racing about the project launch.

Understood. I'm bringing in the Sleep Coach for tonight, but right now, let's have the Resilience Coach do a quick grounding session.

A Fluid,
Daily Rhythm.

No rigid plans. No guilt. Just a supportive flow designed to help you pause, reflect, and grow—without adding more noise to your life.

Start your journey →

Share what's on your mind

Open the app and just talk. Whether you're stressed, tired, or motivated, simply tell your Head Coach how you're feeling.

Chat interface

The right expert steps in

Your Head Coach analyzes your needs and brings in a specialist—like the Sleep Coach for insomnia or the Resilience Coach for a tough day.

Coach switching UI

Build your rhythm

Turn insights into action. The Systems Coach helps you set tiny, realistic rituals that build a life you love.

Schedule view

The Team

Meet Your Coaching Team

Specialized intelligence, orchestrated for you. BeNu brings the right expert to the conversation, exactly when you need them.

Head Coach

Orchestrator

Your primary point of contact. Understands your context and brings in the right specialist at the right time.

"I noticed you've been sleeping poorly. Shall I bring in the Sleep Coach?"

Chat with Head Coach

Workout Coach

Movement & Vitality

Personalized video workout regimens tailored to your energy levels. From HIIT to gentle stretching.

"I've prepared a 15-min low-impact routine for your energy level today."

Chat with Workout Coach

Sleep Coach

Rest & Rhythm

Resets your nights so you can wake refreshed. Focuses on wind-down routines and sleep hygiene.

"Let's try a 5-minute wind-down protocol tonight."

Chat with Sleep Coach

Nutrition Coach

Fuel & Health

Simple, healthy meal guidance without the shame. Focuses on nourishment over restriction.

"Here are three high-protein breakfast ideas for a busy morning."

Chat with Nutrition Coach

Systems Coach

Coming soon

Habits & Routine

Helps you build consistency through micro-actions and realistic daily structures.

"Let's break that goal down into a 2-minute daily habit."

Chat with Systems Coach

Recovery Coach

Coming soon

Balance & Stress

Stress relief and nervous-system balance. Helps you step back before you burn out.

"Your HRV is low today. Let's prioritize active recovery."

Chat with Recovery Coach

Resilience Coach

Coming soon

Tough Moments

Support through the hard days. Helps you find grounding when life feels chaotic.

"It's okay to feel overwhelmed. Let's just focus on the next hour."

Chat with Resilience Coach

Connection Coach

Coming soon

Social & Belonging

Encourages you to build deeper networks and maintain the friendships that matter.

"You haven't mentioned Sarah in a while. Want to send a text?"

Chat with Connection Coach

Relationship Coach

Coming soon

Intimacy & Communication

Guidance on communication, emotional closeness, and navigating conflict with partners.

"Let's practice 'I feel' statements for that conversation."

Chat with Relationship Coach

Mindfulness Coach

Coming soon

Presence

Presence, breathing, and grounding techniques for immediate calm.

"Take three deep breaths with me. In through the nose..."

Chat with Mindfulness Coach

Journaling Coach

Coming soon

Reflection & Clarity

Guided prompts to help you untangle your thoughts and gain emotional clarity.

"What is one thing you are holding onto that you can let go of today?"

Chat with Journaling Coach

True North Coach

Coming soon

Purpose & Direction

Helps you align your daily actions with your deeper values and identity.

"Does this decision move you closer to the person you want to be?"

Chat with True North Coach

Actionable Tools

More Than Just Talk.
Powerful Tools for Action.

BeNu empowers you with structured plans and engines designed to accelerate your progress—tailored specifically to your body and goals.

Expert Led

Curated by Andrea Taylor & Derek Lettich

Intelligent Workout Planner

Workouts tailored to your goals and energy.

Generic plans fail because life happens. BeNu's workout engine adapts to you. We start with an intake to understand your level—Beginner, Intermediate, or Expert—and your equipment.

Crucially, we vary the workouts to prevent plateaus. We rotate muscle groups and styles (HIIT, Strength, Mobility) to keep your body progressing.

✓
Video Demonstrations: Hundreds of exercises demonstrated by Andrea Taylor & Derek Lettich.
✓
Energy-Adapted: Feeling low energy? We'll swap HIIT for recovery flow instantly.

Adaptive Nutrition Engine

Weekly meal plans that fit your real life.

We don't just give you "macros"; we give you a menu. Based on your preferences, restrictions, and goals, BeNu generates a complete weekly plan.

Every day, you get a fresh set of recipes for Breakfast, Lunch, and Dinner. Don't like a suggestion? Swap it instantly from our library of 1,000+ healthy recipes.

✓
Smart Swaps: Replace any meal with one click. We recalculate your macros automatically.
✓
Feedback Loops: Log your meals and get instant advice from the Nutrition Coach.

Don't like it?

Swap recipes instantly.

Coming Soon to Your Toolkit

We are constantly building new ways to support your journey.

Sleep Engine

Smart alarm and wind-down audio scapes tailored to your circadian rhythm.

Guided Meditation

Context-aware sessions. Stressed before a meeting? We have a 3-min reset for that.

Smart Journaling

Prompts that evolve based on your conversations with the coaches.

Designed for the
Human Experience

Life isn't linear. Neither is BeNu. Whether you're spiraling at 2 AM or needing focus at 2 PM, we have a specialized protocol for that specific moment.

Stress & Overwhelm

Navigate high-pressure moments with grounding techniques and perspective.

Sleep & Energy

Build wind-down rituals that actually help you disconnect and rest.

Emotional Balance

A safe space to vent, reflect, and process ups and downs without judgment.

Habits that Stick

Move from 'I should' to 'I did' with micro-steps and gentle accountability.

Physical Vitality

Tailored movement and nutrition plans that adapt to your body's changing energy needs.

Deep Connection

Strengthen your relationships and social bonds with guided communication advice.

Purpose & Direction

Align your daily actions with your core values to find your True North.

Mental Clarity

Clear the mental fog with structured journaling and mindfulness practices.

Stories of Rhythm

Real people finding calm, clarity, and consistency with their AI coaching team.

Burnout

"I used to feel so alone in my stress. BeNu feels like a warm blanket and a smart strategy session wrapped in one."

Sarah J.

Marketing Exec & Mom

Sleep

"The Sleep Coach actually helped me fix my 3am wakeups. Not with pills, but with a routine I can actually stick to."

David L.

Founder

Habits

"I love that it's not one generic bot. The Systems Coach is brutal (in a good way) about my habits, but the Resilience Coach is so gentle."

Elena R.

Creative Director

Anxiety

"Finally, an app that doesn't feel like a to-do list. It feels like a sanctuary."

Marcus T.

Software Engineer

Ethics First

Safe, Secure, and Supportive

We built BeNu with a "do no harm" philosophy. While it is not a replacement for clinical therapy, it is designed with boundaries, privacy, and emotional intelligence at its core.

Not a replacement for therapy

BeNu knows its limits. It helps with daily wellness but will encourage professional help for crisis situations.

Private by design

Your emotional data is yours. We use encryption to keep your conversations secure and do not sell your data.

Co-designed with experts

Our models are fine-tuned with input from wellness professionals to ensure grounded, safe advice.

"It feels like a sanctuary."

We stripped away the gamification, the streaks, and the anxiety-inducing notifications. BeNu is a quiet space for you to land.

Frequently Asked Questions

Everything you need to know about your new coaching team.

Is BeNu a real person or a therapist?

BeNu is an advanced AI system, not a human therapist. It is designed to provide coaching, structure, and emotional support for daily life. It is not a replacement for clinical therapy or crisis care, but a powerful tool for wellness and personal growth.

How does the 'team' of coaches work?

Instead of one generic assistant, BeNu has specialized modes trained on specific domains (sleep, nutrition, relationships). The 'Head Coach' orchestrates this, remembering your context and bringing in the right specialist when you need it.

Is my data private?

Yes. Privacy is our foundation. Your conversations are private and encrypted. We do not sell your personal data. You can delete your history at any time.

Who is BeNu for?

BeNu is for anyone feeling the weight of modern life—whether that's stress, burnout, parenting challenges, or just wanting to build better habits. It's for people who want support that is available 24/7.

Start your rhythm today.

Everyone deserves support. Get your team of specialized AI coaches and start building a calmer, clearer life in just 3 minutes.

Download on the App Store

4.9 Star Rating

Your Personal AI Coaching Team for Real Life.

Head Coach

A Fluid, Daily Rhythm.

Share what's on your mind

The right expert steps in

Build your rhythm

Meet Your Coaching Team

Head Coach

Workout Coach

Sleep Coach

Nutrition Coach

Systems Coach

Recovery Coach

Resilience Coach

Connection Coach

Relationship Coach

Mindfulness Coach

Journaling Coach

True North Coach

More Than Just Talk. Powerful Tools for Action.

Workouts tailored to your goals and energy.

Weekly meal plans that fit your real life.

Coming Soon to Your Toolkit

Sleep Engine

Guided Meditation

Smart Journaling

Designed for the Human Experience

Stress & Overwhelm

Sleep & Energy

Emotional Balance

Habits that Stick

Physical Vitality

Deep Connection

Purpose & Direction

Mental Clarity

Stories of Rhythm

Safe, Secure, and Supportive

Not a replacement for therapy

Private by design

Co-designed with experts

"It feels like a sanctuary."

Frequently Asked Questions

Is BeNu a real person or a therapist?

How does the 'team' of coaches work?

Is my data private?

Who is BeNu for?

Start your rhythm today.

Meet Your Coaching Team

Head Coach

Workout Coach

Sleep Coach

Nutrition Coach

Systems Coach

Recovery Coach

Resilience Coach

Connection Coach

Relationship Coach

Mindfulness Coach

Journaling Coach

True North Coach

More Than Just Talk. Powerful Tools for Action.

Workouts tailored to your goals and energy.

Weekly meal plans that fit your real life.

Coming Soon to Your Toolkit

Sleep Engine

Guided Meditation

Smart Journaling

Designed for the Human Experience

Stress & Overwhelm

Sleep & Energy

Emotional Balance

Habits that Stick

Physical Vitality

Deep Connection

Purpose & Direction

Mental Clarity

Stories of Rhythm

Safe, Secure, and Supportive

Not a replacement for therapy

Private by design

Your Personal
AI Coaching Team
for Real Life.

A Fluid,
Daily Rhythm.

More Than Just Talk.
Powerful Tools for Action.

Designed for the
Human Experience

More Than Just Talk.
Powerful Tools for Action.

Designed for the
Human Experience