Protein Timing and Cellular Repair

It's not just what you eat, but when you eat it. Protein is essential for repairing tissues and producing neurotransmitters, but your body utilizes it differently throughout the day.

Most people backload their protein, eating a small amount at breakfast and a huge amount at dinner. However, research suggests that spreading protein intake evenly—and prioritizing it at breakfast—leads to better muscle retention and satiety.