Insulin Resistance: The Silent Metabolic Killer

Energy crashes in the afternoon? Waking up hungry? These might be early signs of insulin resistance, a condition where your cells stop responding efficiently to the hormone insulin.

The Glucose Rollercoaster

When we eat highly processed carbohydrates, our blood sugar spikes. Insulin rushes in to store it. Over time, if these spikes happen too often, our cells become "numb" to insulin's signal. This leads to chronically high blood sugar and fat storage.

Reversing the Trend

The good news is that insulin sensitivity is highly plastic—meaning it can be improved with lifestyle changes.

• Walk After Meals: A 10-minute walk after eating can significantly blunt the glucose spike.
• Prioritize Protein & Fiber: Eating these before carbohydrates slows down absorption.
• Time-Restricted Eating: Giving your body a 12-14 hour break from food overnight allows insulin levels to drop to baseline.